Thursday, April 26, 2012

Wild rice with peach chutney and vegetables








Ingredients: wild rice, can of peaches, red pepper, apple cider vinegar, one onion, 2 yellow squash, snow peas, Brussels sprouts, salt, paper, brown sugar, olive oil

Cook one cup rice/2 cups water over low heat until tender-about 30 minutes
In a medium skillet saute 1/2 chopped medium onion, a chopped medium red or green pepper and about a tablespoon of olive oil til slightly tender.

Add a can of peaches in their own juice, 1/4 cup of vinegar, 1/4 teaspoon of fresh ginger, 1 tablespoon of brown sugar and simmer.  You can add 1/4 to 1/2 cup of water to make more liquid.  Simmer 15minutes on med to low heat

Saute the yellow squash and snow peas in a tablespoon of olive oil til tender.  Add salt and pepper to taste.

Toss a bag of brussels  sprouts in a little olive oil to coat and add pepper and a little salt and bake on 350 for 20 minutes

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